We are honored to feature this strong, beautiful and grounded yoga instructor. Lauren's power yoga classes are the epitome of mind/body power. Join Lauren at 12:00 on Wednesdays for a heated 1 hour journey into power.
I teach from my heart with both power and compassion. I have battled back pain for over half my life and found yoga to be the best form of medication. After working for years as a registered nurse, I discovered that there is so much more to healing than modern medicine. Helping others is my passion, and why I chose to complete my 200 RYT certification. I was part of the first locally sponsored National Yoga Alliance certified teacher training held at Root2Rise in Houma, LA. I am committed to help grow our yoga community. I strive to meet my students where they are and help them find strength in their weakness. At one point in my life, touching my toes was impossible. I challenge my students to be open for new possibilities both on and off the mat!