Join our lovely, grounded and powerful instructor, Sue Verdin for Slow Flow every Tuesday at 5:45 PM and Thursday at 8:30 AM.

      A Graduate of the first Root2Rise teacher training in the bayou region area, I am now RYT-200hr certified. Yoga became a part of my life over 25 years ago due to health issues. I was hooked by my very first class! It is the only pill I need for the day, and if I don’t take the pill my body and my mind let me know! I have both taught and practiced Acu-Yoga, Hatha Yoga, Bikram Yoga and Baptiste Yoga.

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     I currently teach Baptiste JIP and Slow Flow yoga to all fitness levels. My passion is open to all forms of yoga. I truly believe that the practice of yoga can help us accomplish our goals of total fitness.  It is all we need, and gives us so much more.  My desire is to share my passion and belief in the power of yoga to everyone.   My goal is to be the “little ole lady” who bends like a pretzel, does phenomenal headstands, expands her practice, and continues to teach with passion.  Sue Verdin